Take control of your life by deciding to decide less

At last year’s Team Retreat, while enjoying the breeze on Khao Lak Beach in Thailand, I told the rest of the team that I don’t care about people. We were playing Two Truths One Lie and there are times when I’m unsure if that statement was true or a lie.

Studies have shown that willpower is a limited mental resource. Every time you make a decision, it depletes that same energy resource your willpower uses and eventually you’ll give in to your desires. This is known as Ego Depletion.